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About Me
I'm Beth Jones, a Certified Core Energetics Practitioner and a Somatic Life Coach dedicated to helping individuals reconnect with the wisdom of their bodies and unlock their fullest potential.
My mission is to support you on your journey toward healing, self-discovery, and personal growth. Whether you're looking to overcome long-standing emotional blocks, deepen your self-awareness, or simply reconnect with your body, I'm here to help.
Why work with the body?
Our bodies absorb and store the emotional and physical responses we have to experiences, particularly those we experienced in childhood.
As children, we learn from our caregivers and our social environment which behaviors are considered acceptable or unacceptable. For example, some might learn not to cry, others not to express anger.
The thing is, the effort to suppress these emotions doesn’t just affect how we behave—it takes muscular effort, too. And over time, these unconscious tensions become embedded in our muscles and even shape our bodies.
Once we are adults, suppressing those emotions may not be necessary anymore, but our bodies don't know that. So the tension remains.
Through somatic work, you can learn to release those deeply-held tensions in your body. By moving, breathing, and feeling deeply, you can access a richer understanding of yourself, leading to emotional freedom and holistic transformation.
Mindful body work brings you back to your authentic self, offering a more vibrant, freeing way of being in the world.
Clarity Through Somatic Healing with Beth
"Beth helped me to identify an inner conflict that I'd long been struggling with. She employed a somatic technique that really helped me understand the conflicting feelings, and to be more clear about the decision that was best for me."